Mindful Journaling for Women

When did you last reconnect with your Sacred Center of Inner Peace, Creativity, and Passion?  


Find out how Mindful Journaling offers a healing reconnection with the flow of passion, energy, and inspiration within...

I feel disconnected from myself, easily frustrated, lacking enthusiasm...


If you're anything like myself or so many of my clients, your life may be busy caring for your loved ones (whether they are children, friends, or elderly parents), perhaps also working within and outside of your home, and... trying to squeeze in some nourishing social time and space for your spirituality or personal development.

While you may savor every second of the blessing of motherhood (ok, most of the time) or your time at work, a lack of nourishing connection with your being can be a key factor in the experience of depression, anxiety, or feeling irritable and stressed!

How do I know this?


As a psychologist, I find that it is often challenging for women to create moments of sacred solitude that re-charge, re-center, and re-focus their beings (I've been there and so did my countless clients!).

Supporting my clients in reconnecting with the wonder of their inner selves has been my vocation for the past 2 decades, and mindful journaling is my tool of choice for supporting women in nourishing their resilient backdrop of inner peace, clarity, and passion!

Imagine if you could

Experience feeling more calm and feeling less easily frustrated.

Experience feeling energized and inspired!

Experience feeling grounded in your being, less vulnerable to others' opinions and reactions.

... by taking this course and applying the methods inside.

"Re-center. Re-energize. Re-focus. Mindful Journaling Challenge" offers the experience of Mindfulness Journaling Techniques that reconnect you with the flow of passion, energy, and inspiration within..., so you can show up in your relationships and life's precious moments with your best self! 

3-Week Mindful Journaling Challenge (for busy women)

...because every woman is deserving of experiencing their life overflowing with energy, inspiration, connection, and peace...

Yes, I want this!

You will receive…

Week 1: Meadow Mindfulness

The negative impact of chronic stress on our brain and body health is well documented. In this relaxation you will learn a mindful approach to working through your inner experience and circumstances, that grounds you in the experience of inner-peace and self-worth.

Week 2: Goal Mindfulness

Module 2 invites you to dive deep into your inner visioning and connecting with creative, peace-filled, inspiring parts of yourself... Find out about the art and science of effective goal setting, and take control of your focus.

Week 3: Intention Mindfulness

Module 3 meditation aims to support you in clarifying your daily intentions so they are optimally balancing your inner experience; as well as grounding yourself in calm and gratitude (so that your mindset stays open to future potential and possibilities...).

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The 3-Week Mindful Journaling Challenge Includes:


  • 3 Guided Mindfulness Meditations and Journaling Workbooks

  • 2 Bonus Videos that supplement the experiential mindfulness meditations with psychological insight


Yes, I want this!

Here's what to do next...


This course normally costs $49.

But you can have it right now for just $19.

As soon as you register, I'll send you an email with all the details and a link that gives you immediate access to Module 1.

Modules 2 and 3 are dripped at weekly intervals.

Iā€™m ready to reconnect with my sacred center of inner peace, creativity, and passion!
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Your Guarantee


 The 3-Week Mindful Journaling Challenge is covered by a 7-day, full-refund.

Yes, I want this!

Available for a special price, for a limited time.



For A Limited Time Only the "3-Week Mindful Journaling Challenge" is just $19!

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MIndfulness Challenge Testimonial 

"Bozena's soothing voice is a gift. I make use of her meditations throughout the week and feel more grounded and at peace than I ever was."

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Mindfulness Challenge Testimonial

"Thank you for helping me to find myself again. I know now that I can cope with anything..."

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Mindfulness Challenge Testimonial

"I only needed one session with Bozena to gain clarity about my situation..."

Yes, I want this!

Frequently Asked Questions


Yes, I want this!

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Let me introduce myself


If we haven't bumped into one another at Officeworks, Australia's leading stationary supply store (I'm the mother of two young boys trying to steal a few moments in the journal and notebook isle)—Hi, I'm Bozena.

I'm a counseling psychologist, passionate about supporting women to re-connect with their inner peace, creativity, and passion... using mindful journaling techniques.

Empowerment takes root in moments of solitude, whether you are sorting through your inner experiences from a place of reflection and inner wisdom, taking charge of your daily plan or goals, or returning to your inner spaces untouched by challenges, threats, even stress; reconnecting with your sacred centre of inner calm and inspiration…

Mindful journaling is my tool of choice for supporting my clients in reconnecting their themselves and nourishing their personal power...


Personally, I derive much spiritual sustenance from depths of Christian spirituality, and whenever I get asked about the secret to my health I am happy to disclose about adding Polish pickles to everything I eat! 


Official Bio: Bozena is a Multi Award-Winning Author/Counseling Psychologist (MA Psych, Post Grad Dip Psych, Post Grad Cert Peace and Conflict Studies), Gold Medalist in Readers' Favorite Biblical Counseling Genre.


Course Summary 

Every human being is deserving to experience a life overflowing with energy, inspiration, connection, and peace; and mindfulness strategies are the perfect tools for re-connecting with these qualities within ourselves.

The 3-week mindful journaling challenge is about experiencing a healing re-connection with the flow of passion, energy, and inspiration within..., so you can show up in your relationships and life's sacred moments with your best self!


The 3-Week Mindful Journaling Challenge includes:
3 Guided Journaling Workbooks for Healing Reflections.
3 Guided Mindfulness Meditations for connecting with your Inner Sacred Center.
2 Bonus Videos that supplement the experiential mindfulness meditations with psychological insight.


Please contact [email protected] if you have any enquiries.

I hope to see you inside the course shortly,


Yes, I want this!